Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+12.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: -2.3%
Race avg drop: -3.6%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 6:20 | -14.1% | 12th | 6:40 |
| Run 2 | 4:53 | 5:07 | -4.6% | 29th | 5:24 |
| Run 3 | 5:31 | 5:24 | +2.0% | 43th | 5:42 |
| Run 4 | 5:27 | 5:26 | +0.2% | 39th | 5:44 |
| Run 5 | 5:23 | 5:32 | -2.8% | 33th | 5:51 |
| Run 6 | 4:52 | 5:27 | -10.9% | 17th | 5:46 |
| Run 7 | 5:14 | 5:26 | -3.7% | 31th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 18.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 30.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.3% slower than expected
- → Specific weakness: Farmers Carry - 17.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:16 | +9.5% | 85th | 4:22 |
| Sled Push | strength | 2:27 | 1:52 | +30.2% | 90th | 1:59 |
| Sled Pull | strength | 4:37 | 4:01 | +14.9% | 69th | 4:19 |
| Burpee Broad Jump | aerobic | 3:43 | 3:08 | +18.3% | 68th | 3:24 |
| Row | aerobic | 5:06 | 4:39 | +9.6% | 78th | 4:47 |
| Farmers Carry | strength | 2:01 | 1:43 | +17.4% | 77th | 1:48 |
| Sandbag Lunges | strength | 4:11 | 3:36 | +16.1% | 65th | 3:54 |
| Wall Balls | strength | 5:20 | 4:39 | +14.3% | 68th | 5:02 |
| Total Running | running | 36:47 | 38:58 | -5.6% | 26th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength