Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
755
Total Time
1:24:06
Overall Percentile
71.8
Lower is faster

Category Performance Summary

aerobic

-6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.9

Good pacing - slightly better endurance than average
Your pace drop: -11.2%
Race avg drop: -8.4%
Trend per run: -2.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:09 6:58 +2.6% 79th 6:29
Run 2 5:19 5:08 +3.5% 79th 4:46
Run 3 5:56 5:25 +9.5% 90th 5:01
Run 4 5:33 5:27 +1.6% 77th 5:03
Run 5 5:42 5:35 +1.8% 77th 5:10
Run 6 5:26 5:31 -1.8% 69th 5:07
Run 7 5:38 5:33 +1.5% 77th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:14 4:26 -4.6% 44th 4:17
Sled Push strength 1:55 2:15 -15.0% 37th 2:04
Sled Pull strength 4:00 4:28 -10.5% 50th 4:03
Burpee Broad Jump aerobic 3:18 3:44 -11.8% 53th 3:20
Row aerobic 4:48 4:59 -3.7% 56th 4:47
Farmers Carry strength 1:40 1:52 -11.2% 44th 1:44
Sandbag Lunges strength 4:03 4:32 -10.9% 53th 4:05
Wall Balls strength 5:55 4:58 +19.1% 93th 4:32
Total Running running 40:43 39:51 +2.1% 78th 36:59

How to Read This Analysis