Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: -11.2%
Race avg drop: -8.4%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:09 | 6:58 | +2.6% | 79th | 6:29 |
| Run 2 | 5:19 | 5:08 | +3.5% | 79th | 4:46 |
| Run 3 | 5:56 | 5:25 | +9.5% | 90th | 5:01 |
| Run 4 | 5:33 | 5:27 | +1.6% | 77th | 5:03 |
| Run 5 | 5:42 | 5:35 | +1.8% | 77th | 5:10 |
| Run 6 | 5:26 | 5:31 | -1.8% | 69th | 5:07 |
| Run 7 | 5:38 | 5:33 | +1.5% | 77th | 5:08 |
Training Recommendations
- → Specific weakness: Wall Balls - 19.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:26 | -4.6% | 44th | 4:17 |
| Sled Push | strength | 1:55 | 2:15 | -15.0% | 37th | 2:04 |
| Sled Pull | strength | 4:00 | 4:28 | -10.5% | 50th | 4:03 |
| Burpee Broad Jump | aerobic | 3:18 | 3:44 | -11.8% | 53th | 3:20 |
| Row | aerobic | 4:48 | 4:59 | -3.7% | 56th | 4:47 |
| Farmers Carry | strength | 1:40 | 1:52 | -11.2% | 44th | 1:44 |
| Sandbag Lunges | strength | 4:03 | 4:32 | -10.9% | 53th | 4:05 |
| Wall Balls | strength | 5:55 | 4:58 | +19.1% | 93th | 4:32 |
| Total Running | running | 40:43 | 39:51 | +2.1% | 78th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength