Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
756
Total Time
1:24:08
Overall Percentile
71.9
Lower is faster
Athlete
Laura Giacco

Category Performance Summary

aerobic

+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -5.7

Excellent endurance - maintaining pace better than field
Your pace drop: -14.1%
Race avg drop: -8.4%
Trend per run: -3.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:28 6:58 +7.1% 87th 6:29
Run 2 5:11 5:08 +0.8% 75th 4:46
Run 3 5:23 5:25 -0.7% 72th 5:01
Run 4 5:24 5:27 -1.2% 70th 5:03
Run 5 5:28 5:36 -2.4% 68th 5:10
Run 6 5:23 5:32 -2.7% 66th 5:07
Run 7 5:29 5:33 -1.3% 71th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:31 4:26 +1.7% 81th 4:17
Sled Push strength 1:55 2:15 -15.0% 37th 2:04
Sled Pull strength 4:28 4:28 -0.1% 72th 4:03
Burpee Broad Jump aerobic 3:38 3:44 -3.0% 69th 3:20
Row aerobic 5:07 4:59 +2.6% 82th 4:47
Farmers Carry strength 1:39 1:52 -12.1% 41th 1:44
Sandbag Lunges strength 4:54 4:32 +7.7% 84th 4:05
Wall Balls strength 4:15 4:58 -14.5% 43th 4:32
Total Running running 39:46 39:52 -0.3% 72th 36:59

How to Read This Analysis