Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.5
Slight fatigue - slowing down a bit more than average
Your pace drop: -3.9%
Race avg drop: -8.4%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 6:58 | -14.7% | 28th | 6:29 |
| Run 2 | 4:21 | 5:08 | -15.5% | 28th | 4:46 |
| Run 3 | 4:43 | 5:25 | -13.1% | 35th | 5:01 |
| Run 4 | 4:49 | 5:28 | -11.9% | 39th | 5:03 |
| Run 5 | 4:39 | 5:36 | -17.1% | 26th | 5:10 |
| Run 6 | 4:48 | 5:32 | -13.4% | 35th | 5:07 |
| Run 7 | 5:06 | 5:33 | -8.3% | 51th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 36.6% slower than expected
- → Specific weakness: Sled Push - 15.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:26 | +3.2% | 86th | 4:17 |
| Sled Push | strength | 2:37 | 2:15 | +15.8% | 93th | 2:04 |
| Sled Pull | strength | 6:07 | 4:28 | +36.6% | 100th | 4:03 |
| Burpee Broad Jump | aerobic | 4:11 | 3:45 | +11.5% | 87th | 3:20 |
| Row | aerobic | 5:19 | 4:59 | +6.5% | 91th | 4:47 |
| Farmers Carry | strength | 1:40 | 1:52 | -11.3% | 44th | 1:44 |
| Sandbag Lunges | strength | 5:04 | 4:33 | +11.2% | 88th | 4:05 |
| Wall Balls | strength | 4:41 | 4:58 | -5.9% | 65th | 4:32 |
| Total Running | running | 34:23 | 39:55 | -13.9% | 32th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength