Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
759
Total Time
1:24:13
Overall Percentile
72.2
Lower is faster

Category Performance Summary

aerobic

-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.4%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 1.2

Average pacing - similar fatigue to field
Your pace drop: -7.1%
Race avg drop: -8.4%
Trend per run: -2.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:57 6:58 -0.4% 71th 6:29
Run 2 5:11 5:08 +0.7% 75th 4:46
Run 3 5:29 5:25 +1.1% 76th 5:01
Run 4 5:25 5:28 -1.0% 71th 5:03
Run 5 5:28 5:36 -2.5% 68th 5:10
Run 6 5:45 5:32 +3.8% 82th 5:07
Run 7 5:31 5:33 -0.8% 72th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:28 4:26 +0.6% 76th 4:17
Sled Push strength 2:16 2:15 +0.4% 74th 2:04
Sled Pull strength 4:01 4:28 -10.3% 52th 4:03
Burpee Broad Jump aerobic 3:03 3:45 -18.7% 40th 3:20
Row aerobic 5:12 4:59 +4.2% 87th 4:47
Farmers Carry strength 1:48 1:52 -4.3% 63th 1:44
Sandbag Lunges strength 3:59 4:33 -12.6% 49th 4:05
Wall Balls strength 3:49 4:58 -23.3% 16th 4:32
Total Running running 39:46 39:55 -0.4% 72th 36:59

How to Read This Analysis