Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: -7.6%
Race avg drop: -8.4%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 5:13 | -6.2% | 3th | 6:29 |
| Run 2 | 3:40 | 3:49 | -4.2% | 4th | 4:46 |
| Run 3 | 3:50 | 4:00 | -4.5% | 3th | 5:01 |
| Run 4 | 3:43 | 4:00 | -7.4% | 2th | 5:03 |
| Run 5 | 3:49 | 4:04 | -6.5% | 3th | 5:10 |
| Run 6 | 3:58 | 4:03 | -2.2% | 5th | 5:07 |
| Run 7 | 3:57 | 4:05 | -3.4% | 4th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 26.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 54.4% slower than expected
- → Specific weakness: Sled Pull - 34.2% slower than expected
- → Specific weakness: Farmers Carry - 28.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 3:53 | +9.9% | 52th | 4:17 |
| Sled Push | strength | 1:46 | 1:35 | +11.0% | 20th | 2:04 |
| Sled Pull | strength | 4:01 | 2:59 | +34.2% | 52th | 4:03 |
| Burpee Broad Jump | aerobic | 2:21 | 2:16 | +3.4% | 7th | 3:20 |
| Row | aerobic | 4:26 | 4:16 | +3.8% | 17th | 4:47 |
| Farmers Carry | strength | 1:45 | 1:21 | +28.4% | 57th | 1:44 |
| Sandbag Lunges | strength | 3:02 | 2:52 | +5.3% | 9th | 4:05 |
| Wall Balls | strength | 5:18 | 3:25 | +54.4% | 83th | 4:32 |
| Total Running | running | 27:51 | 29:26 | -5.4% | 4th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength