Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
75
Total Time
1:03:55
Overall Percentile
7.1
Lower is faster

Category Performance Summary

aerobic

+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+26.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-5.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.8

Average pacing - similar fatigue to field
Your pace drop: -7.6%
Race avg drop: -8.4%
Trend per run: -2.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:54 5:13 -6.2% 3th 6:29
Run 2 3:40 3:49 -4.2% 4th 4:46
Run 3 3:50 4:00 -4.5% 3th 5:01
Run 4 3:43 4:00 -7.4% 2th 5:03
Run 5 3:49 4:04 -6.5% 3th 5:10
Run 6 3:58 4:03 -2.2% 5th 5:07
Run 7 3:57 4:05 -3.4% 4th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:17 3:53 +9.9% 52th 4:17
Sled Push strength 1:46 1:35 +11.0% 20th 2:04
Sled Pull strength 4:01 2:59 +34.2% 52th 4:03
Burpee Broad Jump aerobic 2:21 2:16 +3.4% 7th 3:20
Row aerobic 4:26 4:16 +3.8% 17th 4:47
Farmers Carry strength 1:45 1:21 +28.4% 57th 1:44
Sandbag Lunges strength 3:02 2:52 +5.3% 9th 4:05
Wall Balls strength 5:18 3:25 +54.4% 83th 4:32
Total Running running 27:51 29:26 -5.4% 4th 36:59

How to Read This Analysis