Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: -8.2%
Race avg drop: -8.4%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:59 | 6:58 | +0.1% | 73th | 6:29 |
| Run 2 | 4:51 | 5:08 | -5.8% | 58th | 4:46 |
| Run 3 | 5:18 | 5:25 | -2.3% | 67th | 5:01 |
| Run 4 | 5:18 | 5:28 | -3.1% | 65th | 5:03 |
| Run 5 | 5:32 | 5:36 | -1.3% | 71th | 5:10 |
| Run 6 | 5:29 | 5:32 | -1.1% | 71th | 5:07 |
| Run 7 | 5:23 | 5:33 | -3.2% | 67th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 29.4% slower than expected
- → Specific weakness: Sled Pull - 9.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:26 | +3.6% | 87th | 4:17 |
| Sled Push | strength | 1:58 | 2:15 | -13.0% | 43th | 2:04 |
| Sled Pull | strength | 4:55 | 4:28 | +9.7% | 86th | 4:03 |
| Burpee Broad Jump | aerobic | 4:03 | 3:45 | +7.9% | 83th | 3:20 |
| Row | aerobic | 5:01 | 4:59 | +0.5% | 76th | 4:47 |
| Farmers Carry | strength | 2:26 | 1:52 | +29.4% | 100th | 1:44 |
| Sandbag Lunges | strength | 4:30 | 4:33 | -1.3% | 71th | 4:05 |
| Wall Balls | strength | 4:50 | 4:58 | -2.9% | 70th | 4:32 |
| Total Running | running | 38:50 | 39:56 | -2.8% | 66th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength