Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-14.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.3
Moderate fatigue - consider endurance training
Your pace drop: +1.0%
Race avg drop: -8.4%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:45 | 6:59 | -3.4% | 62th | 6:29 |
| Run 2 | 5:31 | 5:09 | +7.1% | 87th | 4:46 |
| Run 3 | 5:52 | 5:25 | +8.0% | 88th | 5:01 |
| Run 4 | 6:08 | 5:28 | +12.0% | 92th | 5:03 |
| Run 5 | 6:16 | 5:36 | +11.6% | 91th | 5:10 |
| Run 6 | 6:07 | 5:32 | +10.3% | 90th | 5:07 |
| Run 7 | 6:16 | 5:33 | +12.6% | 93th | 5:08 |
Training Recommendations
- → Focus on running endurance - 7.4% below expected on total running time
- → Specific weakness: Total Running - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:26 | -1.4% | 65th | 4:17 |
| Sled Push | strength | 2:19 | 2:15 | +2.4% | 79th | 2:04 |
| Sled Pull | strength | 3:37 | 4:29 | -19.4% | 31th | 4:03 |
| Burpee Broad Jump | aerobic | 2:31 | 3:45 | -33.0% | 12th | 3:20 |
| Row | aerobic | 4:35 | 4:59 | -8.2% | 31th | 4:47 |
| Farmers Carry | strength | 1:48 | 1:52 | -4.4% | 63th | 1:44 |
| Sandbag Lunges | strength | 4:19 | 4:33 | -5.4% | 64th | 4:05 |
| Wall Balls | strength | 3:47 | 4:59 | -24.1% | 15th | 4:32 |
| Total Running | running | 42:55 | 39:58 | +7.4% | 88th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength