Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.0
Moderate fatigue - consider endurance training
Your pace drop: -3.3%
Race avg drop: -8.4%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:22 | 6:59 | -9.0% | 47th | 6:29 |
| Run 2 | 4:35 | 5:09 | -11.2% | 41th | 4:46 |
| Run 3 | 5:08 | 5:26 | -5.7% | 58th | 5:01 |
| Run 4 | 5:13 | 5:29 | -4.9% | 61th | 5:03 |
| Run 5 | 5:06 | 5:37 | -9.3% | 49th | 5:10 |
| Run 6 | 5:12 | 5:33 | -6.4% | 58th | 5:07 |
| Run 7 | 5:23 | 5:34 | -3.4% | 67th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 17.9% slower than expected
- → Specific weakness: Wall Balls - 13.8% slower than expected
- → Specific weakness: Row - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:26 | +5.3% | 93th | 4:17 |
| Sled Push | strength | 2:30 | 2:15 | +10.3% | 89th | 2:04 |
| Sled Pull | strength | 5:18 | 4:29 | +17.9% | 93th | 4:03 |
| Burpee Broad Jump | aerobic | 3:45 | 3:46 | -0.5% | 73th | 3:20 |
| Row | aerobic | 5:32 | 4:59 | +10.7% | 97th | 4:47 |
| Farmers Carry | strength | 1:46 | 1:53 | -6.3% | 59th | 1:44 |
| Sandbag Lunges | strength | 4:53 | 4:34 | +6.8% | 83th | 4:05 |
| Wall Balls | strength | 5:41 | 4:59 | +13.8% | 90th | 4:32 |
| Total Running | running | 36:59 | 40:02 | -7.6% | 53th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength