Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: -4.6%
Race avg drop: -3.6%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:39 | 6:20 | +4.7% | 49th | 6:40 |
| Run 2 | 5:02 | 5:07 | -1.7% | 36th | 5:24 |
| Run 3 | 5:32 | 5:24 | +2.2% | 44th | 5:42 |
| Run 4 | 5:20 | 5:26 | -2.0% | 34th | 5:44 |
| Run 5 | 5:31 | 5:32 | -0.5% | 39th | 5:51 |
| Run 6 | 5:29 | 5:27 | +0.3% | 40th | 5:46 |
| Run 7 | 5:40 | 5:26 | +4.2% | 50th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:16 | +4.0% | 64th | 4:22 |
| Sled Push | strength | 1:54 | 1:53 | +0.9% | 44th | 1:59 |
| Sled Pull | strength | 4:15 | 4:01 | +5.6% | 52th | 4:19 |
| Burpee Broad Jump | aerobic | 3:14 | 3:08 | +2.8% | 45th | 3:24 |
| Row | aerobic | 4:36 | 4:39 | -1.1% | 35th | 4:47 |
| Farmers Carry | strength | 1:48 | 1:43 | +4.7% | 52th | 1:48 |
| Sandbag Lunges | strength | 3:37 | 3:36 | +0.3% | 44th | 3:54 |
| Wall Balls | strength | 4:53 | 4:40 | +4.6% | 53th | 5:02 |
| Total Running | running | 39:13 | 39:00 | +0.5% | 40th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength