Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
764
Total Time
1:24:26
Overall Percentile
72.7
Lower is faster
Athlete
Federica Zulian

Category Performance Summary

aerobic

-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.6

Average pacing - similar fatigue to field
Your pace drop: -9.0%
Race avg drop: -8.4%
Trend per run: -2.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:03 6:59 +0.8% 74th 6:29
Run 2 5:14 5:09 +1.4% 77th 4:46
Run 3 5:25 5:26 -0.5% 73th 5:01
Run 4 5:22 5:29 -2.2% 68th 5:03
Run 5 5:33 5:37 -1.3% 72th 5:10
Run 6 5:28 5:33 -1.6% 70th 5:07
Run 7 5:43 5:34 +2.5% 78th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:37 4:26 +3.8% 89th 4:17
Sled Push strength 2:01 2:15 -11.0% 49th 2:04
Sled Pull strength 3:50 4:29 -14.7% 42th 4:03
Burpee Broad Jump aerobic 3:00 3:46 -20.4% 37th 3:20
Row aerobic 5:16 4:59 +5.4% 89th 4:47
Farmers Carry strength 1:47 1:53 -5.4% 61th 1:44
Sandbag Lunges strength 3:40 4:34 -19.8% 34th 4:05
Wall Balls strength 6:46 4:59 +35.5% 100th 4:32
Total Running running 39:48 40:02 -0.6% 73th 36:59

How to Read This Analysis