Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: -9.0%
Race avg drop: -8.4%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:44 | 7:00 | -3.9% | 61th | 6:29 |
| Run 2 | 5:16 | 5:10 | +1.9% | 78th | 4:46 |
| Run 3 | 5:18 | 5:27 | -2.8% | 67th | 5:01 |
| Run 4 | 5:27 | 5:29 | -0.8% | 72th | 5:03 |
| Run 5 | 5:21 | 5:38 | -5.0% | 62th | 5:10 |
| Run 6 | 5:30 | 5:33 | -1.2% | 72th | 5:07 |
| Run 7 | 5:25 | 5:35 | -3.0% | 68th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 21.8% slower than expected
- → Specific weakness: Sandbag Lunges - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:27 | +2.2% | 83th | 4:17 |
| Sled Push | strength | 2:14 | 2:16 | -1.6% | 71th | 2:04 |
| Sled Pull | strength | 4:33 | 4:30 | +1.0% | 76th | 4:03 |
| Burpee Broad Jump | aerobic | 3:28 | 3:46 | -8.2% | 61th | 3:20 |
| Row | aerobic | 4:53 | 5:00 | -2.4% | 64th | 4:47 |
| Farmers Carry | strength | 2:18 | 1:53 | +21.8% | 98th | 1:44 |
| Sandbag Lunges | strength | 5:10 | 4:35 | +12.7% | 90th | 4:05 |
| Wall Balls | strength | 4:44 | 5:00 | -5.4% | 67th | 4:32 |
| Total Running | running | 39:01 | 40:06 | -2.7% | 67th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength