Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: -4.7%
Race avg drop: -8.4%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:31 | 7:00 | -7.0% | 54th | 6:29 |
| Run 2 | 4:57 | 5:10 | -4.2% | 63th | 4:46 |
| Run 3 | 5:05 | 5:27 | -6.8% | 57th | 5:01 |
| Run 4 | 5:06 | 5:29 | -7.2% | 56th | 5:03 |
| Run 5 | 5:22 | 5:38 | -4.8% | 63th | 5:10 |
| Run 6 | 5:33 | 5:34 | -0.3% | 74th | 5:07 |
| Run 7 | 5:23 | 5:35 | -3.6% | 67th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 38.2% slower than expected
- → Specific weakness: Sandbag Lunges - 28.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:27 | +2.2% | 83th | 4:17 |
| Sled Push | strength | 1:56 | 2:16 | -14.9% | 40th | 2:04 |
| Sled Pull | strength | 4:24 | 4:30 | -2.3% | 70th | 4:03 |
| Burpee Broad Jump | aerobic | 4:06 | 3:46 | +8.5% | 85th | 3:20 |
| Row | aerobic | 4:58 | 5:00 | -0.7% | 72th | 4:47 |
| Farmers Carry | strength | 1:46 | 1:53 | -6.5% | 59th | 1:44 |
| Sandbag Lunges | strength | 5:53 | 4:35 | +28.3% | 97th | 4:05 |
| Wall Balls | strength | 6:55 | 5:00 | +38.2% | 100th | 4:32 |
| Total Running | running | 37:57 | 40:06 | -5.4% | 60th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength