Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: -12.0%
Race avg drop: -8.4%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:58 | 7:00 | -0.6% | 72th | 6:29 |
| Run 2 | 4:43 | 5:10 | -8.8% | 50th | 4:46 |
| Run 3 | 4:51 | 5:27 | -11.0% | 43th | 5:01 |
| Run 4 | 4:54 | 5:29 | -10.9% | 44th | 5:03 |
| Run 5 | 5:06 | 5:38 | -9.5% | 49th | 5:10 |
| Run 6 | 5:16 | 5:34 | -5.4% | 61th | 5:07 |
| Run 7 | 5:01 | 5:35 | -10.2% | 45th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 15.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 43.1% slower than expected
- → Specific weakness: Wall Balls - 15.2% slower than expected
- → Specific weakness: Farmers Carry - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:27 | +3.0% | 86th | 4:17 |
| Sled Push | strength | 3:15 | 2:16 | +43.1% | 100th | 2:04 |
| Sled Pull | strength | 4:53 | 4:30 | +8.4% | 86th | 4:03 |
| Burpee Broad Jump | aerobic | 3:47 | 3:46 | +0.1% | 75th | 3:20 |
| Row | aerobic | 5:21 | 5:00 | +6.9% | 92th | 4:47 |
| Farmers Carry | strength | 2:06 | 1:53 | +11.2% | 91th | 1:44 |
| Sandbag Lunges | strength | 4:29 | 4:35 | -2.2% | 70th | 4:05 |
| Wall Balls | strength | 5:46 | 5:00 | +15.2% | 92th | 4:32 |
| Total Running | running | 36:49 | 40:06 | -8.2% | 52th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength