Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Laura Andrade
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: -11.6%
Race avg drop: -8.4%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 5:13 | -1.5% | 6th | 6:29 |
| Run 2 | 3:54 | 3:50 | +1.7% | 8th | 4:46 |
| Run 3 | 3:58 | 4:01 | -1.4% | 5th | 5:01 |
| Run 4 | 4:03 | 4:01 | +0.7% | 8th | 5:03 |
| Run 5 | 4:19 | 4:05 | +5.6% | 13th | 5:10 |
| Run 6 | 3:54 | 4:03 | -4.0% | 4th | 5:07 |
| Run 7 | 4:06 | 4:05 | +0.1% | 7th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 13.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 25.7% slower than expected
- → Specific weakness: Sled Push - 18.1% slower than expected
- → Specific weakness: Farmers Carry - 17.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:54 | -0.5% | 7th | 4:17 |
| Sled Push | strength | 1:53 | 1:35 | +18.1% | 33th | 2:04 |
| Sled Pull | strength | 3:13 | 3:00 | +7.2% | 13th | 4:03 |
| Burpee Broad Jump | aerobic | 2:52 | 2:16 | +25.7% | 29th | 3:20 |
| Row | aerobic | 4:11 | 4:16 | -2.1% | 3th | 4:47 |
| Farmers Carry | strength | 1:36 | 1:21 | +17.1% | 34th | 1:44 |
| Sandbag Lunges | strength | 3:23 | 2:53 | +17.1% | 22th | 4:05 |
| Wall Balls | strength | 3:41 | 3:26 | +7.1% | 10th | 4:32 |
| Total Running | running | 29:23 | 29:29 | -0.4% | 7th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength