Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: -11.7%
Race avg drop: -8.4%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:18 | 7:00 | -10.1% | 45th | 6:29 |
| Run 2 | 4:48 | 5:10 | -7.1% | 54th | 4:46 |
| Run 3 | 5:19 | 5:27 | -2.5% | 68th | 5:01 |
| Run 4 | 5:04 | 5:29 | -7.8% | 54th | 5:03 |
| Run 5 | 5:24 | 5:38 | -4.2% | 65th | 5:10 |
| Run 6 | 4:57 | 5:34 | -11.1% | 44th | 5:07 |
| Run 7 | 4:51 | 5:35 | -13.2% | 36th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 21.7% slower than expected
- → Specific weakness: Sandbag Lunges - 18.8% slower than expected
- → Specific weakness: Farmers Carry - 14.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:27 | +4.1% | 90th | 4:17 |
| Sled Push | strength | 2:27 | 2:16 | +7.9% | 87th | 2:04 |
| Sled Pull | strength | 5:29 | 4:30 | +21.7% | 96th | 4:03 |
| Burpee Broad Jump | aerobic | 3:45 | 3:46 | -0.7% | 73th | 3:20 |
| Row | aerobic | 5:21 | 5:00 | +6.9% | 92th | 4:47 |
| Farmers Carry | strength | 2:10 | 1:53 | +14.7% | 94th | 1:44 |
| Sandbag Lunges | strength | 5:27 | 4:35 | +18.8% | 93th | 4:05 |
| Wall Balls | strength | 4:19 | 5:00 | -13.8% | 47th | 4:32 |
| Total Running | running | 36:41 | 40:06 | -8.6% | 51th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength