Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-18.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-22.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: -9.1%
Race avg drop: -8.4%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:42 | 7:00 | +9.8% | 91th | 6:29 |
| Run 2 | 5:58 | 5:10 | +15.4% | 95th | 4:46 |
| Run 3 | 6:12 | 5:27 | +13.7% | 94th | 5:01 |
| Run 4 | 6:30 | 5:29 | +18.2% | 96th | 5:03 |
| Run 5 | 6:19 | 5:38 | +12.0% | 92th | 5:10 |
| Run 6 | 6:14 | 5:34 | +11.9% | 92th | 5:07 |
| Run 7 | 6:11 | 5:35 | +10.6% | 91th | 5:08 |
Training Recommendations
- → Focus on running endurance - 12.4% below expected on total running time
- → Specific weakness: Total Running - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:27 | -9.0% | 21th | 4:17 |
| Sled Push | strength | 1:56 | 2:16 | -14.9% | 40th | 2:04 |
| Sled Pull | strength | 3:29 | 4:30 | -22.7% | 24th | 4:03 |
| Burpee Broad Jump | aerobic | 2:23 | 3:46 | -37.0% | 8th | 3:20 |
| Row | aerobic | 4:29 | 5:00 | -10.4% | 20th | 4:47 |
| Farmers Carry | strength | 1:33 | 1:53 | -18.0% | 27th | 1:44 |
| Sandbag Lunges | strength | 2:47 | 4:35 | -39.3% | 3th | 4:05 |
| Wall Balls | strength | 4:10 | 5:00 | -16.8% | 38th | 4:32 |
| Total Running | running | 45:06 | 40:07 | +12.4% | 92th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength