Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.9
Slight fatigue - slowing down a bit more than average
Your pace drop: -3.4%
Race avg drop: -8.4%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:57 | 7:00 | -0.9% | 71th | 6:29 |
| Run 2 | 5:15 | 5:10 | +1.5% | 78th | 4:46 |
| Run 3 | 5:49 | 5:27 | +6.6% | 87th | 5:01 |
| Run 4 | 5:33 | 5:30 | +0.9% | 77th | 5:03 |
| Run 5 | 5:54 | 5:38 | +4.6% | 84th | 5:10 |
| Run 6 | 5:57 | 5:34 | +6.8% | 86th | 5:07 |
| Run 7 | 5:50 | 5:35 | +4.4% | 83th | 5:08 |
Training Recommendations
- → Specific weakness: Farmers Carry - 10.2% slower than expected
- → Specific weakness: Sandbag Lunges - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:27 | -2.7% | 59th | 4:17 |
| Sled Push | strength | 1:50 | 2:16 | -19.3% | 27th | 2:04 |
| Sled Pull | strength | 4:30 | 4:30 | -0.2% | 74th | 4:03 |
| Burpee Broad Jump | aerobic | 3:51 | 3:46 | +1.8% | 77th | 3:20 |
| Row | aerobic | 5:06 | 5:00 | +1.9% | 81th | 4:47 |
| Farmers Carry | strength | 2:05 | 1:53 | +10.2% | 90th | 1:44 |
| Sandbag Lunges | strength | 4:58 | 4:35 | +8.2% | 85th | 4:05 |
| Wall Balls | strength | 4:11 | 5:00 | -16.5% | 38th | 4:32 |
| Total Running | running | 41:15 | 40:08 | +2.8% | 81th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength