Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.6
Excellent endurance - maintaining pace better than field
Your pace drop: -16.2%
Race avg drop: -3.6%
Trend per run: -3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:08 | 6:21 | +12.3% | 67th | 6:40 |
| Run 2 | 5:38 | 5:07 | +10.0% | 62th | 5:24 |
| Run 3 | 5:37 | 5:24 | +3.7% | 48th | 5:42 |
| Run 4 | 5:24 | 5:26 | -0.8% | 37th | 5:44 |
| Run 5 | 5:32 | 5:32 | -0.2% | 39th | 5:51 |
| Run 6 | 5:24 | 5:27 | -1.2% | 37th | 5:46 |
| Run 7 | 5:18 | 5:26 | -2.6% | 34th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 23.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.2% slower than expected
- → Specific weakness: Wall Balls - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:16 | +4.7% | 68th | 4:22 |
| Sled Push | strength | 1:46 | 1:53 | -6.2% | 27th | 1:59 |
| Sled Pull | strength | 2:38 | 4:01 | -34.6% | 1th | 4:19 |
| Burpee Broad Jump | aerobic | 3:45 | 3:08 | +19.2% | 70th | 3:24 |
| Row | aerobic | 4:29 | 4:39 | -3.7% | 24th | 4:47 |
| Farmers Carry | strength | 1:43 | 1:43 | -0.1% | 41th | 1:48 |
| Sandbag Lunges | strength | 4:28 | 3:36 | +23.8% | 74th | 3:54 |
| Wall Balls | strength | 5:11 | 4:40 | +11.0% | 64th | 5:02 |
| Total Running | running | 40:01 | 39:00 | +2.6% | 45th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength