Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+13.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: -12.4%
Race avg drop: -8.4%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:01 | 7:00 | +0.0% | 74th | 6:29 |
| Run 2 | 5:04 | 5:10 | -2.0% | 69th | 4:46 |
| Run 3 | 5:16 | 5:27 | -3.5% | 65th | 5:01 |
| Run 4 | 5:28 | 5:30 | -0.6% | 73th | 5:03 |
| Run 5 | 5:33 | 5:38 | -1.6% | 72th | 5:10 |
| Run 6 | 5:18 | 5:34 | -4.9% | 63th | 5:07 |
| Run 7 | 5:17 | 5:35 | -5.5% | 61th | 5:08 |
Training Recommendations
- → Focus on aerobic capacity - 13.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 39.7% slower than expected
- → Specific weakness: Sandbag Lunges - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:27 | -2.7% | 59th | 4:17 |
| Sled Push | strength | 2:00 | 2:16 | -12.0% | 47th | 2:04 |
| Sled Pull | strength | 4:09 | 4:30 | -8.0% | 58th | 4:03 |
| Burpee Broad Jump | aerobic | 5:17 | 3:46 | +39.7% | 99th | 3:20 |
| Row | aerobic | 5:11 | 5:00 | +3.6% | 86th | 4:47 |
| Farmers Carry | strength | 1:51 | 1:53 | -2.1% | 69th | 1:44 |
| Sandbag Lunges | strength | 5:03 | 4:35 | +10.0% | 87th | 4:05 |
| Wall Balls | strength | 4:40 | 5:00 | -6.8% | 64th | 4:32 |
| Total Running | running | 38:57 | 40:08 | -3.0% | 67th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength