Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
774
Total Time
1:24:38
Overall Percentile
73.6
Lower is faster

Category Performance Summary

aerobic

-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.7

Average pacing - similar fatigue to field
Your pace drop: -10.0%
Race avg drop: -8.4%
Trend per run: -2.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:58 7:00 -0.7% 72th 6:29
Run 2 5:21 5:10 +3.4% 81th 4:46
Run 3 5:45 5:27 +5.4% 85th 5:01
Run 4 5:22 5:30 -2.4% 68th 5:03
Run 5 6:00 5:38 +6.4% 86th 5:10
Run 6 5:36 5:34 +0.5% 76th 5:07
Run 7 5:29 5:35 -1.9% 71th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:24 4:27 -1.2% 66th 4:17
Sled Push strength 2:24 2:16 +5.6% 84th 2:04
Sled Pull strength 4:08 4:30 -8.3% 58th 4:03
Burpee Broad Jump aerobic 3:40 3:46 -3.0% 70th 3:20
Row aerobic 4:45 5:00 -5.1% 50th 4:47
Farmers Carry strength 1:49 1:53 -3.9% 65th 1:44
Sandbag Lunges strength 4:43 4:35 +2.8% 79th 4:05
Wall Balls strength 5:47 5:00 +15.4% 92th 4:32
Total Running running 40:31 40:08 +0.9% 77th 36:59

How to Read This Analysis