Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: -13.5%
Race avg drop: -8.4%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:58 | 7:01 | -0.7% | 72th | 6:29 |
| Run 2 | 5:23 | 5:10 | +4.0% | 82th | 4:46 |
| Run 3 | 5:11 | 5:27 | -5.0% | 61th | 5:01 |
| Run 4 | 5:31 | 5:30 | +0.3% | 75th | 5:03 |
| Run 5 | 5:31 | 5:38 | -2.2% | 70th | 5:10 |
| Run 6 | 5:23 | 5:34 | -3.4% | 66th | 5:07 |
| Run 7 | 5:18 | 5:35 | -5.2% | 62th | 5:08 |
Training Recommendations
- → Specific weakness: Sled Pull - 18.9% slower than expected
- → Specific weakness: SkiErg - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:27 | +5.2% | 93th | 4:17 |
| Sled Push | strength | 2:14 | 2:16 | -1.8% | 71th | 2:04 |
| Sled Pull | strength | 5:22 | 4:30 | +18.9% | 94th | 4:03 |
| Burpee Broad Jump | aerobic | 3:08 | 3:47 | -17.2% | 44th | 3:20 |
| Row | aerobic | 5:01 | 5:00 | +0.2% | 76th | 4:47 |
| Farmers Carry | strength | 1:44 | 1:53 | -8.4% | 54th | 1:44 |
| Sandbag Lunges | strength | 3:55 | 4:35 | -14.7% | 45th | 4:05 |
| Wall Balls | strength | 4:58 | 5:00 | -0.9% | 75th | 4:32 |
| Total Running | running | 39:15 | 40:09 | -2.3% | 69th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength