Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: -11.6%
Race avg drop: -8.4%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:28 | 7:01 | -7.8% | 52th | 6:29 |
| Run 2 | 4:42 | 5:10 | -9.2% | 49th | 4:46 |
| Run 3 | 4:53 | 5:27 | -10.5% | 45th | 5:01 |
| Run 4 | 4:57 | 5:30 | -10.0% | 47th | 5:03 |
| Run 5 | 5:18 | 5:38 | -6.1% | 60th | 5:10 |
| Run 6 | 4:56 | 5:34 | -11.5% | 43th | 5:07 |
| Run 7 | 4:56 | 5:35 | -11.8% | 40th | 5:08 |
Training Recommendations
- → Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 30.8% slower than expected
- → Specific weakness: Sled Pull - 30.8% slower than expected
- → Specific weakness: Sandbag Lunges - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:27 | -4.6% | 48th | 4:17 |
| Sled Push | strength | 2:10 | 2:16 | -4.7% | 66th | 2:04 |
| Sled Pull | strength | 5:54 | 4:30 | +30.8% | 99th | 4:03 |
| Burpee Broad Jump | aerobic | 4:57 | 3:47 | +30.8% | 97th | 3:20 |
| Row | aerobic | 4:59 | 5:00 | -0.5% | 73th | 4:47 |
| Farmers Carry | strength | 1:41 | 1:53 | -11.0% | 47th | 1:44 |
| Sandbag Lunges | strength | 5:15 | 4:35 | +14.3% | 91th | 4:05 |
| Wall Balls | strength | 5:12 | 5:00 | +3.7% | 81th | 4:32 |
| Total Running | running | 36:10 | 40:09 | -9.9% | 46th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength