Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Search for an athlete to compare with Valerio Pontrandolfo
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: -5.7%
Race avg drop: -8.4%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:07 | 7:01 | +1.4% | 77th | 6:29 |
| Run 2 | 5:23 | 5:10 | +4.0% | 82th | 4:46 |
| Run 3 | 5:40 | 5:27 | +3.8% | 83th | 5:01 |
| Run 4 | 5:45 | 5:30 | +4.5% | 84th | 5:03 |
| Run 5 | 6:05 | 5:38 | +7.8% | 88th | 5:10 |
| Run 6 | 5:50 | 5:34 | +4.6% | 84th | 5:07 |
| Run 7 | 5:57 | 5:35 | +6.4% | 87th | 5:08 |
Training Recommendations
- → Focus on running endurance - 4.0% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:27 | -3.1% | 57th | 4:17 |
| Sled Push | strength | 2:14 | 2:16 | -1.8% | 71th | 2:04 |
| Sled Pull | strength | 4:05 | 4:30 | -9.5% | 55th | 4:03 |
| Burpee Broad Jump | aerobic | 3:17 | 3:47 | -13.3% | 51th | 3:20 |
| Row | aerobic | 4:37 | 5:00 | -7.8% | 35th | 4:47 |
| Farmers Carry | strength | 1:50 | 1:53 | -3.1% | 67th | 1:44 |
| Sandbag Lunges | strength | 4:23 | 4:35 | -4.6% | 66th | 4:05 |
| Wall Balls | strength | 4:17 | 5:00 | -14.6% | 45th | 4:32 |
| Total Running | running | 41:47 | 40:10 | +4.0% | 83th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength