Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: -14.3%
Race avg drop: -8.4%
Trend per run: -3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 5:14 | +10.3% | 22th | 6:29 |
| Run 2 | 4:02 | 3:50 | +4.9% | 13th | 4:46 |
| Run 3 | 4:02 | 4:01 | +0.0% | 7th | 5:01 |
| Run 4 | 4:08 | 4:01 | +2.6% | 9th | 5:03 |
| Run 5 | 4:10 | 4:05 | +1.6% | 9th | 5:10 |
| Run 6 | 4:04 | 4:04 | -0.1% | 7th | 5:07 |
| Run 7 | 4:21 | 4:06 | +6.0% | 14th | 5:08 |
Training Recommendations
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.4% below expected on total running time
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 19.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:54 | +2.0% | 14th | 4:17 |
| Sled Push | strength | 1:30 | 1:35 | -6.2% | 2th | 2:04 |
| Sled Pull | strength | 3:05 | 3:00 | +2.4% | 8th | 4:03 |
| Burpee Broad Jump | aerobic | 2:32 | 2:17 | +10.6% | 13th | 3:20 |
| Row | aerobic | 4:26 | 4:16 | +3.6% | 17th | 4:47 |
| Farmers Carry | strength | 1:38 | 1:22 | +19.3% | 39th | 1:44 |
| Sandbag Lunges | strength | 2:58 | 2:53 | +2.3% | 7th | 4:05 |
| Wall Balls | strength | 3:23 | 3:27 | -1.9% | 2th | 4:32 |
| Total Running | running | 30:34 | 29:33 | +3.4% | 11th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength