Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
780
Total Time
1:24:43
Overall Percentile
74.2
Lower is faster

Category Performance Summary

aerobic

+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.7

Average pacing - similar fatigue to field
Your pace drop: -7.6%
Race avg drop: -8.4%
Trend per run: -1.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:52 7:01 -2.2% 67th 6:29
Run 2 5:09 5:10 -0.5% 74th 4:46
Run 3 5:18 5:27 -2.9% 67th 5:01
Run 4 5:24 5:30 -1.9% 70th 5:03
Run 5 5:50 5:38 +3.3% 82th 5:10
Run 6 5:38 5:34 +1.0% 78th 5:07
Run 7 5:28 5:35 -2.3% 70th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:22 4:27 -2.0% 63th 4:17
Sled Push strength 2:09 2:16 -5.5% 64th 2:04
Sled Pull strength 4:07 4:30 -8.8% 57th 4:03
Burpee Broad Jump aerobic 3:59 3:47 +5.2% 82th 3:20
Row aerobic 5:12 5:00 +3.8% 87th 4:47
Farmers Carry strength 1:28 1:53 -22.5% 16th 1:44
Sandbag Lunges strength 6:06 4:35 +32.7% 98th 4:05
Wall Balls strength 4:56 5:00 -1.7% 74th 4:32
Total Running running 39:39 40:11 -1.3% 71th 36:59

How to Read This Analysis