Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: -7.6%
Race avg drop: -8.4%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:52 | 7:01 | -2.2% | 67th | 6:29 |
| Run 2 | 5:09 | 5:10 | -0.5% | 74th | 4:46 |
| Run 3 | 5:18 | 5:27 | -2.9% | 67th | 5:01 |
| Run 4 | 5:24 | 5:30 | -1.9% | 70th | 5:03 |
| Run 5 | 5:50 | 5:38 | +3.3% | 82th | 5:10 |
| Run 6 | 5:38 | 5:34 | +1.0% | 78th | 5:07 |
| Run 7 | 5:28 | 5:35 | -2.3% | 70th | 5:08 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 32.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:27 | -2.0% | 63th | 4:17 |
| Sled Push | strength | 2:09 | 2:16 | -5.5% | 64th | 2:04 |
| Sled Pull | strength | 4:07 | 4:30 | -8.8% | 57th | 4:03 |
| Burpee Broad Jump | aerobic | 3:59 | 3:47 | +5.2% | 82th | 3:20 |
| Row | aerobic | 5:12 | 5:00 | +3.8% | 87th | 4:47 |
| Farmers Carry | strength | 1:28 | 1:53 | -22.5% | 16th | 1:44 |
| Sandbag Lunges | strength | 6:06 | 4:35 | +32.7% | 98th | 4:05 |
| Wall Balls | strength | 4:56 | 5:00 | -1.7% | 74th | 4:32 |
| Total Running | running | 39:39 | 40:11 | -1.3% | 71th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength