Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+30.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: -5.3%
Race avg drop: -3.6%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 5:07 | -2.9% | 3th | 6:40 |
| Run 2 | 3:50 | 4:05 | -6.3% | 2th | 5:24 |
| Run 3 | 3:51 | 4:20 | -11.2% | 0th | 5:42 |
| Run 4 | 4:13 | 4:20 | -2.9% | 3th | 5:44 |
| Run 5 | 4:13 | 4:21 | -3.2% | 2th | 5:51 |
| Run 6 | 4:11 | 4:17 | -2.6% | 3th | 5:46 |
| Run 7 | 4:10 | 4:17 | -3.1% | 2th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 30.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 38.9% slower than expected
- → Specific weakness: Sandbag Lunges - 35.0% slower than expected
- → Specific weakness: Sled Pull - 32.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 3:55 | +7.2% | 28th | 4:22 |
| Sled Push | strength | 2:02 | 1:27 | +38.9% | 60th | 1:59 |
| Sled Pull | strength | 3:54 | 2:56 | +32.8% | 34th | 4:19 |
| Burpee Broad Jump | aerobic | 2:24 | 2:08 | +11.7% | 8th | 3:24 |
| Row | aerobic | 4:31 | 4:08 | +9.2% | 27th | 4:47 |
| Farmers Carry | strength | 1:40 | 1:21 | +22.4% | 35th | 1:48 |
| Sandbag Lunges | strength | 3:22 | 2:29 | +35.0% | 32th | 3:54 |
| Wall Balls | strength | 4:06 | 3:19 | +23.4% | 19th | 5:02 |
| Total Running | running | 29:27 | 31:05 | -5.3% | 2th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength