Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.5
Moderate fatigue - consider endurance training
Your pace drop: -0.9%
Race avg drop: -8.4%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:33 | 7:01 | -6.8% | 55th | 6:29 |
| Run 2 | 4:52 | 5:10 | -6.1% | 58th | 4:46 |
| Run 3 | 5:20 | 5:28 | -2.4% | 69th | 5:01 |
| Run 4 | 5:24 | 5:30 | -2.0% | 70th | 5:03 |
| Run 5 | 5:39 | 5:39 | -0.0% | 75th | 5:10 |
| Run 6 | 5:32 | 5:34 | -0.9% | 73th | 5:07 |
| Run 7 | 5:47 | 5:36 | +3.2% | 82th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 23.5% slower than expected
- → Specific weakness: Farmers Carry - 14.3% slower than expected
- → Specific weakness: Sandbag Lunges - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:27 | +1.7% | 82th | 4:17 |
| Sled Push | strength | 2:05 | 2:16 | -8.5% | 56th | 2:04 |
| Sled Pull | strength | 5:35 | 4:31 | +23.5% | 97th | 4:03 |
| Burpee Broad Jump | aerobic | 3:51 | 3:47 | +1.5% | 77th | 3:20 |
| Row | aerobic | 5:07 | 5:00 | +2.1% | 82th | 4:47 |
| Farmers Carry | strength | 2:10 | 1:53 | +14.3% | 94th | 1:44 |
| Sandbag Lunges | strength | 5:00 | 4:36 | +8.6% | 86th | 4:05 |
| Wall Balls | strength | 4:25 | 5:01 | -12.1% | 52th | 4:32 |
| Total Running | running | 39:07 | 40:13 | -2.8% | 68th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength