Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: -8.4%
Race avg drop: -8.4%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:49 | 7:01 | -3.1% | 65th | 6:29 |
| Run 2 | 4:51 | 5:11 | -6.5% | 58th | 4:46 |
| Run 3 | 5:00 | 5:28 | -8.6% | 52th | 5:01 |
| Run 4 | 4:59 | 5:30 | -9.6% | 49th | 5:03 |
| Run 5 | 5:19 | 5:39 | -6.0% | 61th | 5:10 |
| Run 6 | 5:20 | 5:35 | -4.5% | 64th | 5:07 |
| Run 7 | 5:21 | 5:36 | -4.5% | 64th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 22.1% slower than expected
- → Specific weakness: Sled Pull - 19.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:27 | +5.4% | 93th | 4:17 |
| Sled Push | strength | 2:47 | 2:16 | +22.1% | 97th | 2:04 |
| Sled Pull | strength | 5:25 | 4:31 | +19.7% | 95th | 4:03 |
| Burpee Broad Jump | aerobic | 4:25 | 3:47 | +16.3% | 91th | 3:20 |
| Row | aerobic | 4:58 | 5:00 | -0.9% | 72th | 4:47 |
| Farmers Carry | strength | 1:42 | 1:53 | -10.3% | 50th | 1:44 |
| Sandbag Lunges | strength | 5:09 | 4:36 | +11.8% | 89th | 4:05 |
| Wall Balls | strength | 5:08 | 5:01 | +2.2% | 80th | 4:32 |
| Total Running | running | 37:39 | 40:14 | -6.4% | 58th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength