Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: -13.2%
Race avg drop: -8.4%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:29 | 7:01 | +6.4% | 87th | 6:29 |
| Run 2 | 4:55 | 5:11 | -5.2% | 61th | 4:46 |
| Run 3 | 5:05 | 5:28 | -7.1% | 57th | 5:01 |
| Run 4 | 5:17 | 5:30 | -4.2% | 64th | 5:03 |
| Run 5 | 5:32 | 5:39 | -2.2% | 71th | 5:10 |
| Run 6 | 5:19 | 5:35 | -4.8% | 63th | 5:07 |
| Run 7 | 5:27 | 5:36 | -2.8% | 69th | 5:08 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 28.4% slower than expected
- → Specific weakness: Wall Balls - 19.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:27 | -0.9% | 69th | 4:17 |
| Sled Push | strength | 1:51 | 2:16 | -18.8% | 29th | 2:04 |
| Sled Pull | strength | 4:40 | 4:31 | +3.1% | 81th | 4:03 |
| Burpee Broad Jump | aerobic | 3:41 | 3:47 | -3.0% | 71th | 3:20 |
| Row | aerobic | 4:55 | 5:00 | -1.9% | 67th | 4:47 |
| Farmers Carry | strength | 1:34 | 1:53 | -17.4% | 29th | 1:44 |
| Sandbag Lunges | strength | 5:55 | 4:36 | +28.4% | 97th | 4:05 |
| Wall Balls | strength | 5:59 | 5:01 | +19.0% | 94th | 4:32 |
| Total Running | running | 39:04 | 40:15 | -2.9% | 68th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength