Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
785
Total Time
1:24:51
Overall Percentile
74.7
Lower is faster
Athlete
Milo Sparkes

Category Performance Summary

aerobic

-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-4.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.1

Average pacing - similar fatigue to field
Your pace drop: -8.2%
Race avg drop: -8.4%
Trend per run: -2.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:45 7:01 -4.0% 62th 6:29
Run 2 4:49 5:11 -7.1% 55th 4:46
Run 3 5:22 5:28 -1.9% 71th 5:01
Run 4 5:28 5:30 -0.9% 73th 5:03
Run 5 5:34 5:39 -1.6% 72th 5:10
Run 6 5:26 5:35 -2.7% 69th 5:07
Run 7 5:11 5:36 -7.5% 56th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:20 4:27 -2.8% 59th 4:17
Sled Push strength 2:05 2:16 -8.6% 56th 2:04
Sled Pull strength 4:40 4:31 +3.1% 81th 4:03
Burpee Broad Jump aerobic 3:32 3:47 -7.0% 64th 3:20
Row aerobic 5:11 5:00 +3.4% 86th 4:47
Farmers Carry strength 1:43 1:53 -9.5% 52th 1:44
Sandbag Lunges strength 3:53 4:36 -15.7% 44th 4:05
Wall Balls strength 5:19 5:01 +5.8% 84th 4:32
Total Running running 38:35 40:15 -4.1% 64th 36:59

How to Read This Analysis