Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: -13.6%
Race avg drop: -8.4%
Trend per run: -3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:35 | 7:02 | +7.8% | 90th | 6:29 |
| Run 2 | 5:25 | 5:11 | +4.4% | 84th | 4:46 |
| Run 3 | 5:17 | 5:28 | -3.4% | 66th | 5:01 |
| Run 4 | 5:23 | 5:31 | -2.4% | 69th | 5:03 |
| Run 5 | 5:29 | 5:39 | -3.1% | 68th | 5:10 |
| Run 6 | 5:35 | 5:35 | -0.1% | 75th | 5:07 |
| Run 7 | 5:39 | 5:36 | +0.8% | 77th | 5:08 |
Training Recommendations
- → Specific weakness: Sled Pull - 14.5% slower than expected
- → Specific weakness: Farmers Carry - 7.2% slower than expected
- → Specific weakness: Sandbag Lunges - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:27 | -4.7% | 48th | 4:17 |
| Sled Push | strength | 2:15 | 2:16 | -1.3% | 73th | 2:04 |
| Sled Pull | strength | 5:11 | 4:31 | +14.5% | 91th | 4:03 |
| Burpee Broad Jump | aerobic | 3:59 | 3:47 | +4.9% | 82th | 3:20 |
| Row | aerobic | 4:37 | 5:00 | -7.9% | 35th | 4:47 |
| Farmers Carry | strength | 2:02 | 1:53 | +7.2% | 87th | 1:44 |
| Sandbag Lunges | strength | 4:52 | 4:36 | +5.6% | 83th | 4:05 |
| Wall Balls | strength | 4:24 | 5:01 | -12.5% | 51th | 4:32 |
| Total Running | running | 40:23 | 40:15 | +0.3% | 76th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength