Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Search for an athlete to compare with Riccardo Capuccini
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: -10.2%
Race avg drop: -8.4%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:48 | 7:02 | -3.4% | 64th | 6:29 |
| Run 2 | 4:57 | 5:11 | -4.6% | 63th | 4:46 |
| Run 3 | 5:00 | 5:28 | -8.7% | 52th | 5:01 |
| Run 4 | 4:51 | 5:31 | -12.1% | 42th | 5:03 |
| Run 5 | 5:07 | 5:39 | -9.6% | 50th | 5:10 |
| Run 6 | 5:08 | 5:35 | -8.2% | 54th | 5:07 |
| Run 7 | 5:25 | 5:36 | -3.4% | 68th | 5:08 |
Training Recommendations
- → Specific weakness: Wall Balls - 6.4% slower than expected
- → Specific weakness: SkiErg - 5.8% slower than expected
- → Specific weakness: Sandbag Lunges - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:27 | +5.8% | 94th | 4:17 |
| Sled Push | strength | 2:04 | 2:16 | -9.4% | 55th | 2:04 |
| Sled Pull | strength | 4:37 | 4:31 | +1.9% | 79th | 4:03 |
| Burpee Broad Jump | aerobic | 3:24 | 3:48 | -10.6% | 59th | 3:20 |
| Row | aerobic | 5:07 | 5:00 | +2.0% | 82th | 4:47 |
| Farmers Carry | strength | 1:54 | 1:53 | +0.1% | 75th | 1:44 |
| Sandbag Lunges | strength | 4:52 | 4:36 | +5.5% | 83th | 4:05 |
| Wall Balls | strength | 5:21 | 5:01 | +6.4% | 85th | 4:32 |
| Total Running | running | 37:16 | 40:16 | -7.5% | 55th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength