Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-15.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: -5.7%
Race avg drop: -8.4%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:25 | 7:02 | +5.4% | 85th | 6:29 |
| Run 2 | 5:21 | 5:11 | +3.1% | 81th | 4:46 |
| Run 3 | 5:47 | 5:28 | +5.7% | 86th | 5:01 |
| Run 4 | 5:53 | 5:31 | +6.6% | 87th | 5:03 |
| Run 5 | 6:03 | 5:39 | +6.9% | 87th | 5:10 |
| Run 6 | 5:59 | 5:35 | +7.0% | 87th | 5:07 |
| Run 7 | 6:03 | 5:36 | +7.9% | 89th | 5:08 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Sled Push - 14.7% slower than expected
- → Specific weakness: Total Running - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:27 | -5.8% | 40th | 4:17 |
| Sled Push | strength | 2:37 | 2:16 | +14.7% | 93th | 2:04 |
| Sled Pull | strength | 4:10 | 4:31 | -8.0% | 59th | 4:03 |
| Burpee Broad Jump | aerobic | 2:23 | 3:48 | -37.3% | 8th | 3:20 |
| Row | aerobic | 4:49 | 5:00 | -3.9% | 57th | 4:47 |
| Farmers Carry | strength | 1:11 | 1:53 | -37.6% | 1th | 1:44 |
| Sandbag Lunges | strength | 3:32 | 4:36 | -23.4% | 28th | 4:05 |
| Wall Balls | strength | 4:13 | 5:01 | -16.2% | 40th | 4:32 |
| Total Running | running | 42:31 | 40:16 | +5.6% | 86th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength