Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.0
Excellent endurance - maintaining pace better than field
Your pace drop: -16.3%
Race avg drop: -8.4%
Trend per run: -3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:44 | 7:02 | +9.9% | 92th | 6:29 |
| Run 2 | 5:51 | 5:11 | +12.7% | 93th | 4:46 |
| Run 3 | 5:46 | 5:28 | +5.3% | 86th | 5:01 |
| Run 4 | 5:44 | 5:31 | +3.9% | 84th | 5:03 |
| Run 5 | 5:58 | 5:39 | +5.4% | 85th | 5:10 |
| Run 6 | 5:40 | 5:35 | +1.3% | 78th | 5:07 |
| Run 7 | 5:42 | 5:36 | +1.6% | 78th | 5:08 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 7.4% slower than expected
- → Specific weakness: Total Running - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:27 | +0.9% | 80th | 4:17 |
| Sled Push | strength | 2:02 | 2:16 | -10.9% | 51th | 2:04 |
| Sled Pull | strength | 3:24 | 4:31 | -24.9% | 20th | 4:03 |
| Burpee Broad Jump | aerobic | 4:05 | 3:48 | +7.4% | 84th | 3:20 |
| Row | aerobic | 4:46 | 5:00 | -5.0% | 52th | 4:47 |
| Farmers Carry | strength | 1:36 | 1:53 | -15.7% | 34th | 1:44 |
| Sandbag Lunges | strength | 4:41 | 4:36 | +1.5% | 78th | 4:05 |
| Wall Balls | strength | 4:18 | 5:01 | -14.5% | 46th | 4:32 |
| Total Running | running | 42:25 | 40:17 | +5.3% | 86th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength