Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: -8.2%
Race avg drop: -8.4%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:56 | 7:02 | -1.5% | 70th | 6:29 |
| Run 2 | 4:53 | 5:11 | -5.9% | 60th | 4:46 |
| Run 3 | 5:09 | 5:28 | -5.9% | 59th | 5:01 |
| Run 4 | 5:16 | 5:31 | -4.6% | 64th | 5:03 |
| Run 5 | 5:34 | 5:39 | -1.7% | 72th | 5:10 |
| Run 6 | 5:29 | 5:35 | -1.9% | 71th | 5:07 |
| Run 7 | 5:22 | 5:36 | -4.3% | 65th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 22.1% slower than expected
- → Specific weakness: Farmers Carry - 13.3% slower than expected
- → Specific weakness: Sled Push - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:27 | +2.0% | 83th | 4:17 |
| Sled Push | strength | 2:33 | 2:16 | +11.8% | 91th | 2:04 |
| Sled Pull | strength | 5:32 | 4:31 | +22.1% | 97th | 4:03 |
| Burpee Broad Jump | aerobic | 2:29 | 3:48 | -34.7% | 11th | 3:20 |
| Row | aerobic | 5:18 | 5:00 | +5.7% | 90th | 4:47 |
| Farmers Carry | strength | 2:09 | 1:53 | +13.3% | 93th | 1:44 |
| Sandbag Lunges | strength | 4:07 | 4:36 | -10.8% | 56th | 4:05 |
| Wall Balls | strength | 4:41 | 5:01 | -6.9% | 65th | 4:32 |
| Total Running | running | 38:39 | 40:17 | -4.1% | 65th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength