Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
791
Total Time
1:24:57
Overall Percentile
75.3
Lower is faster

Category Performance Summary

aerobic

-17.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-16.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+10.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.5

Average pacing - similar fatigue to field
Your pace drop: -7.9%
Race avg drop: -8.4%
Trend per run: -1.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:23 7:02 +4.9% 85th 6:29
Run 2 5:59 5:11 +15.2% 95th 4:46
Run 3 6:11 5:28 +12.9% 93th 5:01
Run 4 6:13 5:31 +12.6% 93th 5:03
Run 5 6:16 5:39 +10.7% 91th 5:10
Run 6 6:05 5:35 +8.7% 90th 5:07
Run 7 6:14 5:36 +11.1% 92th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:05 4:27 -8.5% 25th 4:17
Sled Push strength 1:41 2:16 -26.3% 11th 2:04
Sled Pull strength 4:24 4:31 -2.9% 70th 4:03
Burpee Broad Jump aerobic 2:23 3:48 -37.4% 8th 3:20
Row aerobic 4:37 5:00 -8.0% 35th 4:47
Farmers Carry strength 1:37 1:53 -14.9% 37th 1:44
Sandbag Lunges strength 4:21 4:36 -5.8% 65th 4:05
Wall Balls strength 3:24 5:02 -32.5% 2th 4:32
Total Running running 44:21 40:18 +10.0% 91th 36:59

How to Read This Analysis