Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-17.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: -7.9%
Race avg drop: -8.4%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:23 | 7:02 | +4.9% | 85th | 6:29 |
| Run 2 | 5:59 | 5:11 | +15.2% | 95th | 4:46 |
| Run 3 | 6:11 | 5:28 | +12.9% | 93th | 5:01 |
| Run 4 | 6:13 | 5:31 | +12.6% | 93th | 5:03 |
| Run 5 | 6:16 | 5:39 | +10.7% | 91th | 5:10 |
| Run 6 | 6:05 | 5:35 | +8.7% | 90th | 5:07 |
| Run 7 | 6:14 | 5:36 | +11.1% | 92th | 5:08 |
Training Recommendations
- → Focus on running endurance - 10.0% below expected on total running time
- → Specific weakness: Total Running - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:27 | -8.5% | 25th | 4:17 |
| Sled Push | strength | 1:41 | 2:16 | -26.3% | 11th | 2:04 |
| Sled Pull | strength | 4:24 | 4:31 | -2.9% | 70th | 4:03 |
| Burpee Broad Jump | aerobic | 2:23 | 3:48 | -37.4% | 8th | 3:20 |
| Row | aerobic | 4:37 | 5:00 | -8.0% | 35th | 4:47 |
| Farmers Carry | strength | 1:37 | 1:53 | -14.9% | 37th | 1:44 |
| Sandbag Lunges | strength | 4:21 | 4:36 | -5.8% | 65th | 4:05 |
| Wall Balls | strength | 3:24 | 5:02 | -32.5% | 2th | 4:32 |
| Total Running | running | 44:21 | 40:18 | +10.0% | 91th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength