Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: -8.8%
Race avg drop: -8.4%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:35 | 7:02 | +7.7% | 90th | 6:29 |
| Run 2 | 5:21 | 5:11 | +3.0% | 81th | 4:46 |
| Run 3 | 5:52 | 5:28 | +7.1% | 88th | 5:01 |
| Run 4 | 5:43 | 5:31 | +3.5% | 82th | 5:03 |
| Run 5 | 5:53 | 5:39 | +3.9% | 83th | 5:10 |
| Run 6 | 5:57 | 5:35 | +6.3% | 86th | 5:07 |
| Run 7 | 5:51 | 5:36 | +4.2% | 84th | 5:08 |
Training Recommendations
- → Focus on running endurance - 4.7% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:27 | +3.5% | 89th | 4:17 |
| Sled Push | strength | 1:48 | 2:17 | -21.2% | 23th | 2:04 |
| Sled Pull | strength | 4:12 | 4:32 | -7.4% | 60th | 4:03 |
| Burpee Broad Jump | aerobic | 3:24 | 3:48 | -10.7% | 59th | 3:20 |
| Row | aerobic | 4:47 | 5:01 | -4.7% | 54th | 4:47 |
| Farmers Carry | strength | 1:41 | 1:53 | -11.4% | 47th | 1:44 |
| Sandbag Lunges | strength | 4:05 | 4:37 | -11.6% | 54th | 4:05 |
| Wall Balls | strength | 4:10 | 5:02 | -17.2% | 38th | 4:32 |
| Total Running | running | 42:12 | 40:18 | +4.7% | 85th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength