Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
792
Total Time
1:24:58
Overall Percentile
75.4
Lower is faster

Category Performance Summary

aerobic

-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-13.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.4

Average pacing - similar fatigue to field
Your pace drop: -8.8%
Race avg drop: -8.4%
Trend per run: -2.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:35 7:02 +7.7% 90th 6:29
Run 2 5:21 5:11 +3.0% 81th 4:46
Run 3 5:52 5:28 +7.1% 88th 5:01
Run 4 5:43 5:31 +3.5% 82th 5:03
Run 5 5:53 5:39 +3.9% 83th 5:10
Run 6 5:57 5:35 +6.3% 86th 5:07
Run 7 5:51 5:36 +4.2% 84th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:37 4:27 +3.5% 89th 4:17
Sled Push strength 1:48 2:17 -21.2% 23th 2:04
Sled Pull strength 4:12 4:32 -7.4% 60th 4:03
Burpee Broad Jump aerobic 3:24 3:48 -10.7% 59th 3:20
Row aerobic 4:47 5:01 -4.7% 54th 4:47
Farmers Carry strength 1:41 1:53 -11.4% 47th 1:44
Sandbag Lunges strength 4:05 4:37 -11.6% 54th 4:05
Wall Balls strength 4:10 5:02 -17.2% 38th 4:32
Total Running running 42:12 40:18 +4.7% 85th 36:59

How to Read This Analysis