Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.0
Average pacing - similar fatigue to field
Your pace drop: -8.4%
Race avg drop: -8.4%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:29 | 7:02 | -8.0% | 52th | 6:29 |
| Run 2 | 5:15 | 5:11 | +1.1% | 78th | 4:46 |
| Run 3 | 5:48 | 5:28 | +5.8% | 87th | 5:01 |
| Run 4 | 5:44 | 5:31 | +3.8% | 84th | 5:03 |
| Run 5 | 5:31 | 5:39 | -2.6% | 70th | 5:10 |
| Run 6 | 5:22 | 5:35 | -4.1% | 65th | 5:07 |
| Run 7 | 5:23 | 5:36 | -4.1% | 67th | 5:08 |
Training Recommendations
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 18.2% slower than expected
- → Specific weakness: Sled Pull - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:27 | -2.9% | 59th | 4:17 |
| Sled Push | strength | 2:19 | 2:17 | +1.4% | 79th | 2:04 |
| Sled Pull | strength | 4:59 | 4:32 | +9.9% | 88th | 4:03 |
| Burpee Broad Jump | aerobic | 4:30 | 3:48 | +18.2% | 92th | 3:20 |
| Row | aerobic | 4:45 | 5:01 | -5.3% | 50th | 4:47 |
| Farmers Carry | strength | 1:56 | 1:53 | +1.8% | 79th | 1:44 |
| Sandbag Lunges | strength | 3:53 | 4:37 | -15.9% | 44th | 4:05 |
| Wall Balls | strength | 4:37 | 5:02 | -8.3% | 62th | 4:32 |
| Total Running | running | 39:32 | 40:19 | -2.0% | 71th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength