Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.6
Moderate fatigue - consider endurance training
Your pace drop: -0.8%
Race avg drop: -8.4%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:17 | 7:02 | -10.9% | 43th | 6:29 |
| Run 2 | 4:34 | 5:11 | -12.2% | 40th | 4:46 |
| Run 3 | 4:51 | 5:28 | -11.5% | 43th | 5:01 |
| Run 4 | 5:04 | 5:31 | -8.4% | 54th | 5:03 |
| Run 5 | 4:52 | 5:40 | -14.2% | 36th | 5:10 |
| Run 6 | 5:17 | 5:36 | -5.7% | 62th | 5:07 |
| Run 7 | 5:29 | 5:37 | -2.4% | 71th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 16.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 50.1% slower than expected
- → Specific weakness: Sled Push - 23.2% slower than expected
- → Specific weakness: Sled Pull - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:27 | +0.1% | 76th | 4:17 |
| Sled Push | strength | 2:49 | 2:17 | +23.2% | 98th | 2:04 |
| Sled Pull | strength | 5:01 | 4:32 | +10.5% | 89th | 4:03 |
| Burpee Broad Jump | aerobic | 3:47 | 3:48 | -0.7% | 75th | 3:20 |
| Row | aerobic | 5:10 | 5:01 | +2.9% | 85th | 4:47 |
| Farmers Carry | strength | 1:43 | 1:54 | -9.7% | 52th | 1:44 |
| Sandbag Lunges | strength | 5:05 | 4:37 | +10.0% | 88th | 4:05 |
| Wall Balls | strength | 7:34 | 5:02 | +50.1% | 100th | 4:32 |
| Total Running | running | 36:24 | 40:20 | -9.8% | 49th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength