Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Good pacing - slightly better endurance than average
Your pace drop: -10.4%
Race avg drop: -8.4%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:26 | 7:03 | +5.4% | 86th | 6:29 |
| Run 2 | 5:14 | 5:12 | +0.6% | 77th | 4:46 |
| Run 3 | 5:30 | 5:29 | +0.2% | 77th | 5:01 |
| Run 4 | 6:04 | 5:31 | +9.7% | 91th | 5:03 |
| Run 5 | 5:51 | 5:40 | +3.1% | 82th | 5:10 |
| Run 6 | 5:34 | 5:36 | -0.7% | 75th | 5:07 |
| Run 7 | 5:47 | 5:37 | +2.9% | 82th | 5:08 |
Training Recommendations
- → Specific weakness: Sled Push - 27.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:27 | -1.4% | 66th | 4:17 |
| Sled Push | strength | 2:55 | 2:17 | +27.5% | 99th | 2:04 |
| Sled Pull | strength | 3:58 | 4:32 | -12.7% | 48th | 4:03 |
| Burpee Broad Jump | aerobic | 3:29 | 3:48 | -8.7% | 62th | 3:20 |
| Row | aerobic | 4:49 | 5:01 | -4.1% | 57th | 4:47 |
| Farmers Carry | strength | 1:56 | 1:54 | +1.6% | 79th | 1:44 |
| Sandbag Lunges | strength | 3:51 | 4:37 | -16.8% | 42th | 4:05 |
| Wall Balls | strength | 4:06 | 5:02 | -18.7% | 33th | 4:32 |
| Total Running | running | 41:26 | 40:22 | +2.6% | 81th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength