Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
795
Total Time
1:25:05
Overall Percentile
75.6
Lower is faster

Category Performance Summary

aerobic

-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.0

Good pacing - slightly better endurance than average
Your pace drop: -10.4%
Race avg drop: -8.4%
Trend per run: -2.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:26 7:03 +5.4% 86th 6:29
Run 2 5:14 5:12 +0.6% 77th 4:46
Run 3 5:30 5:29 +0.2% 77th 5:01
Run 4 6:04 5:31 +9.7% 91th 5:03
Run 5 5:51 5:40 +3.1% 82th 5:10
Run 6 5:34 5:36 -0.7% 75th 5:07
Run 7 5:47 5:37 +2.9% 82th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:24 4:27 -1.4% 66th 4:17
Sled Push strength 2:55 2:17 +27.5% 99th 2:04
Sled Pull strength 3:58 4:32 -12.7% 48th 4:03
Burpee Broad Jump aerobic 3:29 3:48 -8.7% 62th 3:20
Row aerobic 4:49 5:01 -4.1% 57th 4:47
Farmers Carry strength 1:56 1:54 +1.6% 79th 1:44
Sandbag Lunges strength 3:51 4:37 -16.8% 42th 4:05
Wall Balls strength 4:06 5:02 -18.7% 33th 4:32
Total Running running 41:26 40:22 +2.6% 81th 36:59

How to Read This Analysis