Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.9
Moderate fatigue - consider endurance training
Your pace drop: -1.5%
Race avg drop: -8.4%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:24 | 7:03 | -9.3% | 49th | 6:29 |
| Run 2 | 4:55 | 5:12 | -5.5% | 61th | 4:46 |
| Run 3 | 5:12 | 5:29 | -5.3% | 62th | 5:01 |
| Run 4 | 5:21 | 5:32 | -3.3% | 68th | 5:03 |
| Run 5 | 5:25 | 5:40 | -4.6% | 66th | 5:10 |
| Run 6 | 5:42 | 5:36 | +1.7% | 80th | 5:07 |
| Run 7 | 5:27 | 5:37 | -3.1% | 69th | 5:08 |
Training Recommendations
- → Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 16.3% slower than expected
- → Specific weakness: SkiErg - 13.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 4:27 | +13.8% | 100th | 4:17 |
| Sled Push | strength | 2:24 | 2:17 | +4.9% | 84th | 2:04 |
| Sled Pull | strength | 4:28 | 4:32 | -1.7% | 72th | 4:03 |
| Burpee Broad Jump | aerobic | 4:09 | 3:49 | +8.7% | 86th | 3:20 |
| Row | aerobic | 5:18 | 5:01 | +5.5% | 90th | 4:47 |
| Farmers Carry | strength | 2:02 | 1:54 | +6.9% | 87th | 1:44 |
| Sandbag Lunges | strength | 5:23 | 4:37 | +16.3% | 92th | 4:05 |
| Wall Balls | strength | 4:43 | 5:02 | -6.5% | 66th | 4:32 |
| Total Running | running | 38:26 | 40:23 | -4.8% | 63th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength