Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
797
Total Time
1:25:07
Overall Percentile
75.8
Lower is faster

Category Performance Summary

aerobic

+9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-4.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 6.9

Moderate fatigue - consider endurance training
Your pace drop: -1.5%
Race avg drop: -8.4%
Trend per run: -0.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:24 7:03 -9.3% 49th 6:29
Run 2 4:55 5:12 -5.5% 61th 4:46
Run 3 5:12 5:29 -5.3% 62th 5:01
Run 4 5:21 5:32 -3.3% 68th 5:03
Run 5 5:25 5:40 -4.6% 66th 5:10
Run 6 5:42 5:36 +1.7% 80th 5:07
Run 7 5:27 5:37 -3.1% 69th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:05 4:27 +13.8% 100th 4:17
Sled Push strength 2:24 2:17 +4.9% 84th 2:04
Sled Pull strength 4:28 4:32 -1.7% 72th 4:03
Burpee Broad Jump aerobic 4:09 3:49 +8.7% 86th 3:20
Row aerobic 5:18 5:01 +5.5% 90th 4:47
Farmers Carry strength 2:02 1:54 +6.9% 87th 1:44
Sandbag Lunges strength 5:23 4:37 +16.3% 92th 4:05
Wall Balls strength 4:43 5:02 -6.5% 66th 4:32
Total Running running 38:26 40:23 -4.8% 63th 36:59

How to Read This Analysis