Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: -10.7%
Race avg drop: -8.4%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:59 | 7:03 | -1.1% | 73th | 6:29 |
| Run 2 | 5:07 | 5:12 | -1.7% | 72th | 4:46 |
| Run 3 | 5:28 | 5:29 | -0.5% | 75th | 5:01 |
| Run 4 | 5:31 | 5:32 | -0.4% | 75th | 5:03 |
| Run 5 | 5:38 | 5:40 | -0.8% | 74th | 5:10 |
| Run 6 | 5:30 | 5:36 | -2.0% | 72th | 5:07 |
| Run 7 | 5:18 | 5:37 | -5.8% | 62th | 5:08 |
Training Recommendations
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 22.6% slower than expected
- → Specific weakness: Sled Pull - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:28 | -1.1% | 69th | 4:17 |
| Sled Push | strength | 2:20 | 2:17 | +1.9% | 80th | 2:04 |
| Sled Pull | strength | 5:00 | 4:32 | +9.9% | 88th | 4:03 |
| Burpee Broad Jump | aerobic | 4:41 | 3:49 | +22.6% | 95th | 3:20 |
| Row | aerobic | 4:45 | 5:01 | -5.5% | 50th | 4:47 |
| Farmers Carry | strength | 1:55 | 1:54 | +0.7% | 77th | 1:44 |
| Sandbag Lunges | strength | 4:37 | 4:38 | -0.4% | 75th | 4:05 |
| Wall Balls | strength | 4:13 | 5:03 | -16.5% | 40th | 4:32 |
| Total Running | running | 39:31 | 40:24 | -2.2% | 71th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength