Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: -8.3%
Race avg drop: -8.4%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:15 | +4.2% | 13th | 6:29 |
| Run 2 | 3:58 | 3:51 | +2.7% | 10th | 4:46 |
| Run 3 | 4:17 | 4:03 | +5.7% | 15th | 5:01 |
| Run 4 | 4:14 | 4:02 | +4.6% | 12th | 5:03 |
| Run 5 | 4:13 | 4:07 | +2.4% | 9th | 5:10 |
| Run 6 | 4:13 | 4:05 | +3.1% | 10th | 5:07 |
| Run 7 | 4:27 | 4:07 | +7.9% | 18th | 5:08 |
Training Recommendations
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 24.1% slower than expected
- → Specific weakness: Farmers Carry - 10.2% slower than expected
- → Specific weakness: Sandbag Lunges - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 3:54 | -3.7% | 1th | 4:17 |
| Sled Push | strength | 1:37 | 1:36 | +0.5% | 7th | 2:04 |
| Sled Pull | strength | 3:14 | 3:01 | +6.7% | 14th | 4:03 |
| Burpee Broad Jump | aerobic | 2:52 | 2:18 | +24.1% | 29th | 3:20 |
| Row | aerobic | 4:05 | 4:17 | -4.8% | 1th | 4:47 |
| Farmers Carry | strength | 1:31 | 1:22 | +10.2% | 22th | 1:44 |
| Sandbag Lunges | strength | 3:09 | 2:55 | +7.8% | 13th | 4:05 |
| Wall Balls | strength | 3:25 | 3:28 | -1.6% | 2th | 4:32 |
| Total Running | running | 30:51 | 29:41 | +3.9% | 12th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength