Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: -8.8%
Race avg drop: -3.6%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:42 | 6:21 | +5.4% | 51th | 6:40 |
| Run 2 | 5:12 | 5:07 | +1.4% | 42th | 5:24 |
| Run 3 | 5:12 | 5:25 | -4.1% | 30th | 5:42 |
| Run 4 | 5:20 | 5:27 | -2.2% | 34th | 5:44 |
| Run 5 | 5:24 | 5:33 | -2.7% | 34th | 5:51 |
| Run 6 | 5:30 | 5:28 | +0.5% | 41th | 5:46 |
| Run 7 | 5:21 | 5:26 | -1.8% | 36th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 21.8% slower than expected
- → Specific weakness: Sled Pull - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:16 | +1.6% | 52th | 4:22 |
| Sled Push | strength | 1:49 | 1:53 | -3.7% | 33th | 1:59 |
| Sled Pull | strength | 4:31 | 4:01 | +12.0% | 64th | 4:19 |
| Burpee Broad Jump | aerobic | 3:09 | 3:09 | -0.1% | 41th | 3:24 |
| Row | aerobic | 4:37 | 4:39 | -0.9% | 37th | 4:47 |
| Farmers Carry | strength | 1:44 | 1:43 | +0.7% | 44th | 1:48 |
| Sandbag Lunges | strength | 3:39 | 3:36 | +0.9% | 45th | 3:54 |
| Wall Balls | strength | 5:42 | 4:40 | +21.8% | 77th | 5:02 |
| Total Running | running | 38:41 | 39:03 | -1.0% | 37th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength