Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: -9.3%
Race avg drop: -8.4%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:39 | +2.6% | 2th | 6:29 |
| Run 2 | 3:29 | 3:24 | +2.1% | 1th | 4:46 |
| Run 3 | 3:44 | 3:34 | +4.6% | 2th | 5:01 |
| Run 4 | 3:35 | 3:32 | +0.9% | 1th | 5:03 |
| Run 5 | 3:39 | 3:35 | +1.5% | 1th | 5:10 |
| Run 6 | 3:43 | 3:34 | +3.8% | 2th | 5:07 |
| Run 7 | 3:47 | 3:37 | +4.5% | 2th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 16.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 27.6% slower than expected
- → Specific weakness: Wall Balls - 27.5% slower than expected
- → Specific weakness: Sled Push - 25.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:43 | +3.8% | 6th | 4:17 |
| Sled Push | strength | 1:44 | 1:22 | +25.6% | 16th | 2:04 |
| Sled Pull | strength | 3:13 | 2:31 | +27.6% | 13th | 4:03 |
| Burpee Broad Jump | aerobic | 1:50 | 1:48 | +1.6% | 0th | 3:20 |
| Row | aerobic | 4:16 | 4:02 | +5.6% | 7th | 4:47 |
| Farmers Carry | strength | 1:15 | 1:11 | +4.2% | 2th | 1:44 |
| Sandbag Lunges | strength | 2:17 | 2:20 | -2.8% | 0th | 4:05 |
| Wall Balls | strength | 3:45 | 2:56 | +27.5% | 13th | 4:32 |
| Total Running | running | 26:44 | 26:06 | +2.4% | 1th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength