Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-26.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: -10.5%
Race avg drop: -8.4%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:14 | 7:04 | -11.8% | 41th | 6:29 |
| Run 2 | 4:54 | 5:12 | -6.0% | 61th | 4:46 |
| Run 3 | 5:16 | 5:29 | -4.2% | 65th | 5:01 |
| Run 4 | 13:21 | 5:32 | +140.7% | 100th | 5:03 |
| Run 5 | 6:23 | 5:41 | +12.3% | 92th | 5:10 |
| Run 6 | 4:57 | 5:37 | -11.9% | 44th | 5:07 |
| Run 7 | 5:01 | 5:38 | -11.0% | 45th | 5:08 |
Training Recommendations
- → Focus on running endurance - 13.9% below expected on total running time
- → Specific weakness: Total Running - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:28 | -4.2% | 52th | 4:17 |
| Sled Push | strength | 1:34 | 2:17 | -31.7% | 4th | 2:04 |
| Sled Pull | strength | 3:24 | 4:33 | -25.4% | 20th | 4:03 |
| Burpee Broad Jump | aerobic | 3:24 | 3:49 | -11.2% | 59th | 3:20 |
| Row | aerobic | 5:07 | 5:01 | +1.8% | 82th | 4:47 |
| Farmers Carry | strength | 1:24 | 1:54 | -26.6% | 9th | 1:44 |
| Sandbag Lunges | strength | 3:22 | 4:38 | -27.5% | 22th | 4:05 |
| Wall Balls | strength | 3:58 | 5:03 | -21.6% | 25th | 4:32 |
| Total Running | running | 46:06 | 40:28 | +13.9% | 94th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength