Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
802
Total Time
1:25:19
Overall Percentile
76.4
Lower is faster

Category Performance Summary

aerobic

+8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-6.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 6.0

Moderate fatigue - consider endurance training
Your pace drop: -2.4%
Race avg drop: -8.4%
Trend per run: -1.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:11 7:04 -12.6% 39th 6:29
Run 2 5:03 5:12 -3.2% 69th 4:46
Run 3 5:24 5:30 -1.9% 72th 5:01
Run 4 5:16 5:32 -5.1% 64th 5:03
Run 5 5:05 5:41 -10.7% 49th 5:10
Run 6 5:31 5:37 -1.9% 73th 5:07
Run 7 5:27 5:38 -3.4% 69th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:29 4:28 +0.3% 78th 4:17
Sled Push strength 2:44 2:17 +19.1% 96th 2:04
Sled Pull strength 5:31 4:33 +21.0% 96th 4:03
Burpee Broad Jump aerobic 4:38 3:49 +20.9% 95th 3:20
Row aerobic 5:13 5:01 +3.7% 87th 4:47
Farmers Carry strength 1:57 1:54 +2.2% 81th 1:44
Sandbag Lunges strength 4:33 4:38 -2.1% 73th 4:05
Wall Balls strength 5:28 5:03 +8.0% 88th 4:32
Total Running running 37:57 40:29 -6.3% 60th 36:59

How to Read This Analysis