Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.6
Slight fatigue - slowing down a bit more than average
Your pace drop: -3.7%
Race avg drop: -8.4%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:34 | 7:04 | -7.2% | 56th | 6:29 |
| Run 2 | 5:07 | 5:12 | -1.9% | 72th | 4:46 |
| Run 3 | 5:33 | 5:30 | +0.9% | 79th | 5:01 |
| Run 4 | 5:59 | 5:32 | +7.8% | 90th | 5:03 |
| Run 5 | 6:00 | 5:41 | +5.4% | 86th | 5:10 |
| Run 6 | 5:31 | 5:37 | -1.9% | 73th | 5:07 |
| Run 7 | 5:44 | 5:38 | +1.7% | 79th | 5:08 |
Training Recommendations
- → Specific weakness: Sled Push - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:28 | -2.3% | 63th | 4:17 |
| Sled Push | strength | 2:31 | 2:17 | +9.7% | 89th | 2:04 |
| Sled Pull | strength | 4:39 | 4:33 | +2.0% | 80th | 4:03 |
| Burpee Broad Jump | aerobic | 3:23 | 3:49 | -11.7% | 57th | 3:20 |
| Row | aerobic | 4:52 | 5:01 | -3.2% | 63th | 4:47 |
| Farmers Carry | strength | 1:41 | 1:54 | -11.8% | 47th | 1:44 |
| Sandbag Lunges | strength | 4:09 | 4:38 | -10.7% | 57th | 4:05 |
| Wall Balls | strength | 4:06 | 5:03 | -19.0% | 33th | 4:32 |
| Total Running | running | 40:28 | 40:29 | -0.1% | 76th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength