Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: -6.0%
Race avg drop: -8.4%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:56 | 7:04 | -2.1% | 70th | 6:29 |
| Run 2 | 5:20 | 5:13 | +2.1% | 80th | 4:46 |
| Run 3 | 5:19 | 5:30 | -3.5% | 68th | 5:01 |
| Run 4 | 5:32 | 5:33 | -0.4% | 76th | 5:03 |
| Run 5 | 5:38 | 5:41 | -1.2% | 74th | 5:10 |
| Run 6 | 5:39 | 5:37 | +0.4% | 78th | 5:07 |
| Run 7 | 5:53 | 5:38 | +4.2% | 85th | 5:08 |
Training Recommendations
- → Specific weakness: Farmers Carry - 9.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:28 | -2.8% | 61th | 4:17 |
| Sled Push | strength | 1:40 | 2:17 | -27.5% | 10th | 2:04 |
| Sled Pull | strength | 4:41 | 4:34 | +2.5% | 81th | 4:03 |
| Burpee Broad Jump | aerobic | 4:03 | 3:50 | +5.5% | 83th | 3:20 |
| Row | aerobic | 4:48 | 5:01 | -4.6% | 56th | 4:47 |
| Farmers Carry | strength | 2:06 | 1:54 | +9.9% | 91th | 1:44 |
| Sandbag Lunges | strength | 4:27 | 4:39 | -4.4% | 69th | 4:05 |
| Wall Balls | strength | 4:58 | 5:04 | -2.1% | 75th | 4:32 |
| Total Running | running | 40:17 | 40:33 | -0.7% | 75th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength