Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
804
Total Time
1:25:26
Overall Percentile
76.5
Lower is faster

Category Performance Summary

aerobic

-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 2.4

Slight fatigue - slowing down a bit more than average
Your pace drop: -6.0%
Race avg drop: -8.4%
Trend per run: -1.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:56 7:04 -2.1% 70th 6:29
Run 2 5:20 5:13 +2.1% 80th 4:46
Run 3 5:19 5:30 -3.5% 68th 5:01
Run 4 5:32 5:33 -0.4% 76th 5:03
Run 5 5:38 5:41 -1.2% 74th 5:10
Run 6 5:39 5:37 +0.4% 78th 5:07
Run 7 5:53 5:38 +4.2% 85th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:21 4:28 -2.8% 61th 4:17
Sled Push strength 1:40 2:17 -27.5% 10th 2:04
Sled Pull strength 4:41 4:34 +2.5% 81th 4:03
Burpee Broad Jump aerobic 4:03 3:50 +5.5% 83th 3:20
Row aerobic 4:48 5:01 -4.6% 56th 4:47
Farmers Carry strength 2:06 1:54 +9.9% 91th 1:44
Sandbag Lunges strength 4:27 4:39 -4.4% 69th 4:05
Wall Balls strength 4:58 5:04 -2.1% 75th 4:32
Total Running running 40:17 40:33 -0.7% 75th 36:59

How to Read This Analysis